ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA vs ORGANIC SHELLED HEMPSEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA wins in 7 out of 13 nutrient categories
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA: 7
vs
ORGANIC SHELLED HEMPSEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | ORGANIC SHELLED HEMPSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 9 MG | |
| Magnesium, Mg | 333 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 1,667 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |