ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 11 out of 19 nutrient categories
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA: 6
vs
CHIA SEED: 11
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 40 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | CHIA SEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 800 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 16.7 MG | 8.4 MG | |
| Magnesium, Mg | 333 MG | 373 MG | |
| Manganese, Mn | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 800 MG | |
| Potassium, K | 1,667 MG | 667 MG | |
| Selenium, Se | 0 UG | 98 UG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |