ORGANIC BLACK QUINOA vs ORGANIC BLACK HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BLACK QUINOA wins in 6 out of 12 nutrient categories
ORGANIC BLACK QUINOA: 6
vs
ORGANIC BLACK HEIRLOOM QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK QUINOA | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 15.6 g | 12 g | |
| Carbs | 71.1 g | 70 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 8.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK QUINOA | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK QUINOA | ORGANIC BLACK HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Sodium, Na | 13 MG | 0 MG |