ORGANIC BLACK HEIRLOOM QUINOA vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 12 nutrient categories
ORGANIC BLACK HEIRLOOM QUINOA: 4
vs
ORGANIC GOLDEN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK HEIRLOOM QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 536 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 5 g | 42.9 g | |
| Fiber | 8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK HEIRLOOM QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK HEIRLOOM QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |