ORGANIC BLACK FOREST HAM & CHEESE SANDWICH vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 5
vs
RUSTIC OAT TOPPED WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 233 cal | |
| Protein | 12.6 g | 16.7 g | |
| Carbs | 18.2 g | 24.7 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 132 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 672 MG | 683 MG |