ORGANIC BLACK FOREST HAM & CHEESE SANDWICH vs CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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ORGANIC BLACK FOREST HAM & CHEESE SANDWICH wins in 6 out of 10 nutrient categories
ORGANIC BLACK FOREST HAM & CHEESE SANDWICH: 6
vs
CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 177 cal | 149 cal | |
| Protein | 12.6 g | 5.2 g | |
| Carbs | 18.2 g | 11.2 g | |
| Fat | 6.1 g | 8.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC BLACK FOREST HAM & CHEESE SANDWICH | CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 672 MG | 138 MG |