ORGANIC BLACK CHIA SEEDS vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC BLACK CHIA SEEDS: 5
vs
ORGANIC WHOLE FLAX SEED: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 488 cal | 542 cal | |
| Protein | 16.3 g | 16.7 g | |
| Carbs | 44.2 g | 29.2 g | |
| Fat | 30.2 g | 41.7 g | |
| Fiber | 37.2 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 250 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 23 MG | 21 MG |