ORGANIC BLACK CHIA SEEDS vs MILLED GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
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MILLED GOLDEN FLAX SEED wins in 7 out of 14 nutrient categories
ORGANIC BLACK CHIA SEEDS: 5
vs
MILLED GOLDEN FLAX SEED: 7
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 488 cal | 533 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 44.2 g | 26.7 g | |
| Fat | 30.2 g | 40 g | |
| Fiber | 37.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 23 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |