ORGANIC BLACK CHIA SEEDS vs HULLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC BLACK CHIA SEEDS: 6
vs
HULLED BARLEY: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 352 cal | |
| Protein | 17.9 g | 13.0 g | |
| Carbs | 42.9 g | 73.9 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 32.1 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 43 MG | |
| Iron, Fe | 7.7 MG | 3.5 MG | |
| Sodium, Na | 18 MG | 12 MG |