ORGANIC BLACK CHIA SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 4 out of 11 nutrient categories
ORGANIC BLACK CHIA SEEDS: 1
vs
CHIA SEEDS: 4
(6 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 32.1 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 643 MG | |
| Iron, Fe | 7.7 MG | 7.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 18 MG | 0 MG |