ORGANIC BLACK CHIA SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC BLACK CHIA SEEDS: 2
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 42.9 g | 36.4 g | |
| Fat | 32.1 g | 31.8 g | |
| Fiber | 32.1 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK CHIA SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 545 MG | |
| Iron, Fe | 7.7 MG | 9.8 MG | |
| Sodium, Na | 18 MG | 0 MG |