ORGANIC BLACK BEANS vs SESAME YAKISOBA NOODLES
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 10 nutrient categories
ORGANIC BLACK BEANS: 8
vs
SESAME YAKISOBA NOODLES: 1
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SESAME YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 162 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 20.9 g | 25.8 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 4.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | SESAME YAKISOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 360 MG | 148 MG | |
| Sodium, Na | 209 MG | 401 MG |