ORGANIC BLACK BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 7 out of 12 nutrient categories
ORGANIC BLACK BEANS: 3
vs
HARMONS: 7
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 100 MG | 338 MG |