ORGANIC BLACK BEANS vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 6
vs
REFRIED BEANS VEGETARIAN: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 17.7 g | 19.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC BLACK BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 208 MG | 269 MG |