ORGANIC BLACK BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC BLACK BEANS: 3
vs
WHOLE BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 1.5 g | |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Sodium, Na | 100 MG | 331 MG |