ORGANIC BLACK BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANIC BLACK BEANS: 2
vs
SEASONED BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 100 MG | 331 MG |