ORGANIC BLACK BEANS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 4 out of 9 nutrient categories
ORGANIC BLACK BEANS: 4
vs
ORGANIC: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 15 MG |