ORGANIC BLACK BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 3 out of 9 nutrient categories
ORGANIC BLACK BEANS: 3
vs
ORGANIC BLACK BEANS: 1
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 4 MG |