ORGANIC BLACK BEAN SPAGHETTI vs SPINACH & RICOTTA RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK BEAN SPAGHETTI wins in 6 out of 10 nutrient categories
ORGANIC BLACK BEAN SPAGHETTI: 6
vs
SPINACH & RICOTTA RAVIOLI: 3
(1 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SPAGHETTI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 243 cal | |
| Protein | 44.6 g | 9.7 g | |
| Carbs | 30.4 g | 32.0 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 21.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SPAGHETTI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SPAGHETTI | SPINACH & RICOTTA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 146 MG | |
| Iron, Fe | 11.6 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 495 MG |