ORGANIC BLACK BEAN ROTINI vs BROWN RICE SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN ROTINI wins in 10 out of 17 nutrient categories
ORGANIC BLACK BEAN ROTINI: 10
vs
BROWN RICE SPAGHETTI: 2
(5 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN ROTINI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 376 cal | 333 cal | |
| Protein | 25.9 g | 8.8 g | |
| Carbs | 64.7 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 17.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN ROTINI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK BEAN ROTINI | BROWN RICE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 9.5 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 0 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |