ORGANIC BLACK BEAN PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 5 out of 13 nutrient categories
ORGANIC BLACK BEAN PASTA: 5
vs
RAVIOLI: 4
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 331 cal | 201 cal | |
| Protein | 22.4 g | 8.6 g | |
| Carbs | 49.4 g | 29.5 g | |
| Fat | 1.5 g | 5.0 g | |
| Fiber | 15.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 72 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 388 MG |