ORGANIC BLACK BEAN PASTA vs ITALIAN BLEND SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 7 out of 13 nutrient categories
ORGANIC BLACK BEAN PASTA: 7
vs
ITALIAN BLEND SPAGHETTI PASTA: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN PASTA | ITALIAN BLEND SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 331 cal | 351 cal | |
| Protein | 22.4 g | 12.3 g | |
| Carbs | 49.4 g | 71.9 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 15.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN PASTA | ITALIAN BLEND SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN PASTA | ITALIAN BLEND SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |