ORGANIC BLACK BEAN & CORN MASALA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN MASALA wins in 2 out of 11 nutrient categories
ORGANIC BLACK BEAN & CORN MASALA: 2
vs
MEDIUM BLACK BEAN & CORN SALSA: 1
(8 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN & CORN MASALA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN & CORN MASALA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN & CORN MASALA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 383 MG | 350 MG |