ORGANIC BIRTHDAY CAKE WAFFLES vs FULLY BAKED PIE
Nutrition comparison per 100 g serving
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ORGANIC BIRTHDAY CAKE WAFFLES wins in 6 out of 12 nutrient categories
ORGANIC BIRTHDAY CAKE WAFFLES: 6
vs
FULLY BAKED PIE: 2
(4 ties)
Overview
| Nutrient | ORGANIC BIRTHDAY CAKE WAFFLES | FULLY BAKED PIE | Winner |
|---|---|---|---|
| Calories | 186 cal | 278 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 30 g | 37.0 g | |
| Fat | 5.7 g | 13.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIRTHDAY CAKE WAFFLES | FULLY BAKED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BIRTHDAY CAKE WAFFLES | FULLY BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 241 MG |