ORGANIC BIRTHDAY CAKE CORN OAT & RICE CEREAL vs MAPLE PECAN STEEL CUT OATMEAL + GRANOLA
Nutrition comparison per 100 g serving
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MAPLE PECAN STEEL CUT OATMEAL + GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC BIRTHDAY CAKE CORN OAT & RICE CEREAL: 3
vs
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORGANIC BIRTHDAY CAKE CORN OAT & RICE CEREAL | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Calories | 415 cal | 394 cal | |
| Protein | 7.3 g | 15.2 g | |
| Carbs | 87.8 g | 66.7 g | |
| Fat | 3.7 g | 10.6 g | |
| Fiber | 4.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BIRTHDAY CAKE CORN OAT & RICE CEREAL | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BIRTHDAY CAKE CORN OAT & RICE CEREAL | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 146 MG | 68 MG |