ORGANIC BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC BEVERAGE wins in 7 out of 13 nutrient categories
ORGANIC BEVERAGE: 7
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 100 cal | |
| Protein | 87.5 g | 0 g | |
| Carbs | 100 g | 2.5 g | |
| Fat | 50 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 0 MG | |
| Iron, Fe | 18 MG | 0.9 MG | |
| Potassium, K | 3,750 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 12 MG |