ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD: 3
vs
WHITE HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0.9 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BEST GRAIN SEEDFUL PREMIUM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 419 MG | 421 MG |