ORGANIC BERRY AND FLAX GRANOLA vs OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL wins in 5 out of 10 nutrient categories
ORGANIC BERRY AND FLAX GRANOLA: 2
vs
OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC BERRY AND FLAX GRANOLA | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 69.4 g | 70 g | |
| Fat | 12.2 g | 6.3 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BERRY AND FLAX GRANOLA | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BERRY AND FLAX GRANOLA | OATMEAL QUICK 1-MINUTE 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |