ORGANIC BASMATI RICE vs PARBOILED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ORGANIC BASMATI RICE: 5
vs
PARBOILED RICE: 5
(5 ties)
Overview
| Nutrient | ORGANIC BASMATI RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 356 cal | |
| Protein | 3.6 g | 8.9 g | |
| Carbs | 29.3 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASMATI RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BASMATI RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |