ORGANIC BASMATI RICE vs NATURAL LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL LONG GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
ORGANIC BASMATI RICE: 4
vs
NATURAL LONG GRAIN BROWN RICE: 5
(4 ties)
Overview
| Nutrient | ORGANIC BASMATI RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 29.3 g | 76.2 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BASMATI RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BASMATI RICE | NATURAL LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 7 MG | 238 MG | |
| Sodium, Na | 4 MG | 0 MG |