ORGANIC BARLEY GRITS vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 7 out of 13 nutrient categories
ORGANIC BARLEY GRITS: 4
vs
QUINOA: 7
(2 ties)
Overview
| Nutrient | ORGANIC BARLEY GRITS | QUINOA | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 72.9 g | 64.1 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BARLEY GRITS | QUINOA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BARLEY GRITS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Potassium, K | 452 MG | 563 MG | |
| Sodium, Na | 12 MG | 5 MG |