ORGANIC BANANA WALNUT OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC BANANA WALNUT OATS: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 70 g | 72.7 g | |
| Fat | 8.6 g | 6.4 g | |
| Fiber | 8.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA WALNUT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 373 MG | 255 MG | |
| Sodium, Na | 229 MG | 491 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |