ORGANIC BANANA WALNUT OATS vs HONEY NUT O'S CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S CEREAL wins in 11 out of 16 nutrient categories
ORGANIC BANANA WALNUT OATS: 3
vs
HONEY NUT O'S CEREAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT OATS | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.4 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 8.6 g | 5 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA WALNUT OATS | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ORGANIC BANANA WALNUT OATS | HONEY NUT O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 30 MG | |
| Potassium, K | 373 MG | 900 MG | |
| Sodium, Na | 229 MG | 500 MG |