ORGANIC BANANA WALNUT OATS vs HONEY GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAIN FREE CEREAL wins in 7 out of 10 nutrient categories
ORGANIC BANANA WALNUT OATS: 1
vs
HONEY GRAIN FREE CEREAL: 7
(2 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT OATS | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 11.4 g | 22.9 g | |
| Carbs | 70 g | 51.4 g | |
| Fat | 8.6 g | 5.7 g | |
| Fiber | 8.6 g | 8.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT OATS | HONEY GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 429 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 373 MG | 857 MG | |
| Sodium, Na | 229 MG | 0 MG |