ORGANIC BANANA WALNUT OATS vs GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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GRANOLA WITH RAISINS & ALMONDS wins in 10 out of 19 nutrient categories
ORGANIC BANANA WALNUT OATS: 6
vs
GRANOLA WITH RAISINS & ALMONDS: 10
(3 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT OATS | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 70 g | 80 g | |
| Fat | 8.6 g | 4.6 g | |
| Fiber | 8.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA WALNUT OATS | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.7 UG | |
| Vitamin B-6 | 0 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT OATS | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 373 MG | 291 MG | |
| Sodium, Na | 229 MG | 273 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |