ORGANIC BANANA WALNUT OATS vs FRUIT RINGS
Nutrition comparison per 100 g serving
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ORGANIC BANANA WALNUT OATS wins in 5 out of 10 nutrient categories
ORGANIC BANANA WALNUT OATS: 5
vs
FRUIT RINGS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT OATS | FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 11.4 g | 3.5 g | |
| Carbs | 70 g | 86.2 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 8.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT OATS | FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 373 MG | 103 MG | |
| Sodium, Na | 229 MG | 466 MG |