ORGANIC BANANA WALNUT OATS vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BANANA WALNUT OATS: 4
vs
APPLE & COCONUT OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT OATS | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.4 g | 9.2 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 8.6 g | 9.2 g | |
| Fiber | 8.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT OATS | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 373 MG | 554 MG | |
| Sodium, Na | 229 MG | 8 MG |