ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL vs OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL: 5
vs
OATS: 5
(3 ties)
Overview
| Nutrient | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 70 g | 74.7 g | |
| Fat | 8.6 g | 10.7 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 373 MG | 480 MG | |
| Sodium, Na | 229 MG | 47 MG |