ORGANIC BAKED CRACKERS WITH KALE AND CHIA vs CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC BAKED CRACKERS WITH KALE AND CHIA wins in 6 out of 10 nutrient categories
ORGANIC BAKED CRACKERS WITH KALE AND CHIA: 6
vs
CRACKERS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 53.3 g | 53.3 g | |
| Fat | 23.3 g | 29.6 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 933 MG | 651 MG |