ORGANIC BAKE AT HOME CIABATTA BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
ORGANIC BAKE AT HOME CIABATTA BREAD: 3
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | ORGANIC BAKE AT HOME CIABATTA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAKE AT HOME CIABATTA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAKE AT HOME CIABATTA BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 518 MG | 536 MG |