ORGANIC BAGELS WHOLE GRAIN BREAD vs WHEAT BREAD PAN INTEGRAL
Nutrition comparison per 100 g serving
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WHEAT BREAD PAN INTEGRAL wins in 7 out of 14 nutrient categories
ORGANIC BAGELS WHOLE GRAIN BREAD: 4
vs
WHEAT BREAD PAN INTEGRAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC BAGELS WHOLE GRAIN BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calories | 274 cal | 244 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 52.6 g | 48.9 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS WHOLE GRAIN BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS WHOLE GRAIN BREAD | WHEAT BREAD PAN INTEGRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 474 MG | 444 MG |