ORGANIC BABY TOMATO & KALE SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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ORGANIC BABY TOMATO & KALE SALAD wins in 5 out of 10 nutrient categories
ORGANIC BABY TOMATO & KALE SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY TOMATO & KALE SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 220 cal | |
| Protein | 4.6 g | 11 g | |
| Carbs | 6.4 g | 1 g | |
| Fat | 4.6 g | 18 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY TOMATO & KALE SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY TOMATO & KALE SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 273 MG | 430 MG |