ORGANIC BABY SPRING MIX vs GARLICKY KALE WITH TANDOORI CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BABY SPRING MIX: 5
vs
GARLICKY KALE WITH TANDOORI CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPRING MIX | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 25 cal | 230 cal | |
| Protein | 2.8 g | 10.6 g | |
| Carbs | 3.5 g | 31.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPRING MIX | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69 MG |
Minerals
| Mineral | ORGANIC BABY SPRING MIX | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 120 MG | 195 MG |