ORGANIC BABY SPINACH & SPRING MIX vs MIXED MELON
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & SPRING MIX wins in 9 out of 12 nutrient categories
ORGANIC BABY SPINACH & SPRING MIX: 9
vs
MIXED MELON: 0
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH & SPRING MIX | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 3.5 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH & SPRING MIX | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BABY SPINACH & SPRING MIX | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 70 MG | 11 MG |