ORGANIC BABY SPINACH vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 6 out of 10 nutrient categories
ORGANIC BABY SPINACH: 6
vs
SOUTHWEST CHOPPED SALAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 24 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 76 MG | 260 MG |