ORGANIC BABY SPINACH vs GARLICKY KALE WITH TANDOORI CHICKPEAS
Nutrition comparison per 100 g serving
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GARLICKY KALE WITH TANDOORI CHICKPEAS wins in 6 out of 10 nutrient categories
ORGANIC BABY SPINACH: 3
vs
GARLICKY KALE WITH TANDOORI CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 230 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 3.5 g | 31.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 69 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | GARLICKY KALE WITH TANDOORI CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 76 MG | 195 MG |