ORGANIC BABY SPINACH vs MICROGREENS SUNFLOWER
Nutrition comparison per 100 g serving
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MICROGREENS SUNFLOWER wins in 17 out of 24 nutrient categories
ORGANIC BABY SPINACH: 4
vs
MICROGREENS SUNFLOWER: 17
(3 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | MICROGREENS SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 25 cal | 39 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 3.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | MICROGREENS SUNFLOWER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 29.6 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 62.5 UG |
Minerals
| Mineral | ORGANIC BABY SPINACH | MICROGREENS SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 77 MG | 16 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |