ORGANIC BABY SPINACH vs CALDO SOUP KIT
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 10 nutrient categories
ORGANIC BABY SPINACH: 5
vs
CALDO SOUP KIT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY SPINACH | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY SPINACH | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC BABY SPINACH | CALDO SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 186 MG | 18 MG |