ORGANIC BABY ROMAINE LEAVES vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
Ad 468x60
RING-A-DING FARMS wins in 5 out of 10 nutrient categories
ORGANIC BABY ROMAINE LEAVES: 3
vs
RING-A-DING FARMS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE LEAVES | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE LEAVES | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 120 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE LEAVES | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 6 MG | 35 MG |