ORGANIC BABY ROMAINE vs MANGO FRESH SLICES
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 6 out of 10 nutrient categories
ORGANIC BABY ROMAINE: 6
vs
MANGO FRESH SLICES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Calories | 21 cal | 364 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 4.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 91 MG | |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Sodium, Na | 77 MG | 57 MG |